There are three core principles Russ Whitney prescribes to make sure imagery works. Firstly,the mind-body connection allows images created in the mind to feel almost as real as external events to the body. Secondly, an altered state makes you more capable of faster, more intense healing, learning, and performance. It reinforces your sense of control which helps you feel better and do better.
Russ Whitney guides based on recent studies,guided imagery helps achieve stress relief along with its accompanying symptoms such as migraine, nausea and chronic pain. Imagery has proven its efficacy in treating post-traumatic stress disorder (PTSD) and in encouraging a positive mental attitude.
The best part Russ Whitney prefers about guided imagery is that it can be done by anyone. Below are some practical tips Russ Whitney ensures to achieve the benefits of this powerful technique.
Make a schedule.
Start with 15 minutes of practice each day. Commit to doing two sessions every day so you establish a routine. The more you do it, the better you get at it. Do this routine without fail for three weeks.
Find a quiet spot.
You can practice imagery just about anywhere, but it's better to have a dedicated space for it. When you're just starting to use imagery in learning how to reduce stress and anxiety, you need a room where you can sit, relax, and close your eyes for 15 minutes-without disturbance.
Select an imagery that makes you feel good:
You can choose a favorite place, a happy moment, a symbolic image that unlocks your creativity, or any imagery that evokes transcendent feelings. Whatever imagery you choose, make sure that it elicits an emotion and that it works.
Don't put any pressure into it.
When you're learning to meditate, you might lose focus and feel like you aren't doing it right. It's the same way when you start out with imagery. Whenever you encounter some problems staying awake during your imagery session, you may consider doing:
1. Sit up on a chair or cross-legged on the floor instead of lying down;
2. Try a session with eyes half open instead of fully closed, and
3. Pick an imagery session when you're well rested or before you go to bed.